Running on Empty: Understanding Stress and What to Do When It’s Getting the Better of You There’s a particular kind of tired that sleep doesn’t fix. You wake up already bracing for the day. Your to-do list grows faster than you can work through it. Small things that wouldn’t normally bother you are suddenly unbearable. […]
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Understanding Anxiety and What You Can Do About It
When Worry Won’t Switch Off: Understanding Anxiety and What You Can Do About It You know the feeling. It’s late, the house is quiet, and your mind is anything but. A to-do list that never ends. A conversation you’re replaying on a loop. A low-level hum of dread that you can’t quite name, let alone […]
Why I Can No Longer Remain on Meta’s Platforms
Why I Can No Longer Remain on Meta’s Platforms as a Mental Health Practitioner As a mental health practitioner, my primary responsibility is to provide ethical, safe, and effective care for those who seek support. In an increasingly digital world, social media platforms have become vital tools for education, connection, and advocacy. However, after much […]