Tag: Counselling

The Benefits of Counselling

Post author By John Belchamber
Post date 16/03/2023
Categories In Counselling
No Comments on The Benefits of Counselling

Counselling is a type of therapy that can be incredibly beneficial for individuals who are struggling with a variety of issues. From relationship problems to mental health concerns, counselling provides a safe and supportive space for individuals to explore their thoughts and feelings, and develop strategies for overcoming their challenges. One of the main benefits […]

Hows Does Your Mind Hook You?

Post author By John Belchamber
Post date 01/08/2021
Categories In Acceptance And Commitment Therapy (ACT), ACT Worksheets
No Comments on Hows Does Your Mind Hook You?

How Does Your Mind Hook You? The human mind is excellent at telling stories which we get hooked on, believing that they are instructions for living our life, rather than just being thoughts and feelings to observe. Action and Commitment Therapy (ACT) provides tools to unhook ourselves from such stories. The stories our mind sends […]

Counselling – Why Are You Waiting?

Post author By John Belchamber
Post date 12/04/2021
Categories In Counselling
No Comments on Counselling – Why Are You Waiting?

I often speak with potential clients who haven’t considered seeing a counsellor because their GP referred to a psychologist with a mental health plan. This post looks at three of the common misconceptions.