Why Choose Us As Your Counsellor? At Sunny Coast Counselling, we understand that everyone goes through difficult times in their lives. Seeking counselling is a brave and proactive step towards improving your mental and emotional well-being. As John Belchamber, our Managing Counsellor, says, “Counselling provides a safe space for individuals to explore their thoughts, feelings […]
Counsellor or Psychologist: Choosing the Right Path to Healing When seeking professional support for your mental health or personal challenges, it’s common to encounter the terms “counsellor” and “psychologist.” While both play crucial roles in helping individuals navigate their emotional well-being, there are differences in their training, approaches, and the services they offer. In this […]
Finding Calm Amidst the Chaos: Stress Relief Tips for a Balanced Life In today’s fast-paced world, stress has become an almost constant companion in our lives. Whether it’s the demands of work, family responsibilities, or simply the never-ending stream of information and notifications, stress can easily overwhelm us. The good news is that there are […]
In the realm of psychology and interpersonal communication, Transactional Analysis (TA) stands as a valuable framework for comprehending human interactions and relationships. Developed by psychiatrist Eric Berne in the mid-20th century, TA delves into the dynamics of social transactions, helping us navigate the complexities of our interactions with others. At the heart of this theory […]
Human beings are inherently social creatures, wired to form connections with others. These connections, especially the ones we forge in our earliest years, significantly influence our emotional well-being, relationships, and even how we navigate the world. Attachment Theory, a groundbreaking psychological framework, sheds light on the dynamics of human relationships, offering profound insights into why […]
Choosing the Right Counsellor: Your Guide to Finding the Perfect Fit Seeking the support of a counsellor can be a transformative and empowering step towards personal growth and emotional well-being. Whether you’re facing specific challenges, navigating major life transitions, or simply seeking to improve your overall mental health, finding the right counsellor is essential for […]
Choosing the Right Therapeutic Approach Counselling is a powerful tool that provides individuals and couples with a safe and supportive space to explore their thoughts, emotions, and concerns. In today’s rapidly evolving digital landscape, traditional face-to-face counselling is no longer the only option available. The rise of technology has introduced online counselling platforms, such as […]
Maintaining a healthy and fulfilling relationship requires effort, communication, and understanding from both partners. However, even the strongest relationships can face challenges and rough patches. If left unaddressed, these issues can escalate and impact the overall well-being of the couple. This is where couple’s counselling can play a crucial role. In this blog post, we […]
Erik Erikson, a prominent developmental psychologist, formulated a comprehensive theory of psychosocial development that spans across the entire human lifespan. Erikson’s theory consists of eight distinct stages, each presenting unique challenges and opportunities for personal growth and identity formation. These stages, from infancy to late adulthood, highlight the interplay between social interactions and internal conflicts […]
Easing Anxiety: How Counselling Can Help Anxiety is a common experience that affects many individuals at various points in their lives. It can manifest as persistent worry, fear, or unease, impacting emotional well-being and overall quality of life. If left unaddressed, anxiety can significantly interfere with daily functioning and personal relationships. However, the good news […]