Australian Teacher Wellbeing – Research into the mental wellbeing of Australian teachers highlights significant challenges related to stress, burnout, and the need for systemic support. Prevalence of Stress and Burnout: A study conducted over 18 months prior to the COVID-19 pandemic surveyed 749 Australian teachers, revealing high levels of work-related stress and burnout. Factors contributing […]
Category: Counselling
Book Review: The War for Kindness
Book Review: In The War for Kindness: Building Empathy in a Fractured World, Stanford psychologist Jamil Zaki explores a timely and urgent question: can we cultivate empathy in a world increasingly divided by social, political, and ideological differences? Through a compelling blend of scientific research, real-world stories, and personal reflections, Zaki makes a powerful case that […]
Introducing the Educator Support Program (ESP)
ESP: Supporting Those Who Shape the Future At Sunny Coast Counselling, we know that teaching is more than just a job, it’s a calling. But with increasing workloads, emotional demands, and ever-changing educational expectations, many teachers find themselves struggling to balance their own well-being with their professional responsibilities. That’s why we’re excited to launch our […]
What Comes First: Motivation or Action?
Many of us wait for motivation to strike before taking action. We tell ourselves, “I’ll start exercising when I feel motivated” or “I’ll work on that project when I’m in the right mindset.” But what if we’ve got it backwards? The Myth of Waiting for Motivation Motivation is often seen as the driving force behind […]
The Three Life Choices
The Three Choices We Always Have in Life Life is full of challenges, unexpected twists, and moments that test our patience, resilience, and strength. No matter what situation we find ourselves in, we always have three choices: accept it, change it, or leave it. Recognising these options helps us gain perspective and take control of […]
Why I Can No Longer Remain on Meta’s Platforms
Why I Can No Longer Remain on Meta’s Platforms as a Mental Health Practitioner As a mental health practitioner, my primary responsibility is to provide ethical, safe, and effective care for those who seek support. In an increasingly digital world, social media platforms have become vital tools for education, connection, and advocacy. However, after much […]
7 Practical Tips for Staying Mindful Throughout the Day
In our busy modern lives, staying mindful can feel elusive. With endless to-do lists and constant distractions, staying present can be a challenge. However, cultivating mindfulness doesn’t require hours of meditation or drastic lifestyle changes. By integrating small practices into your daily routine, you can foster a greater sense of awareness, calm, and connection to […]
Maintaining Mental Wellbeing Over the Holiday Season
The holiday season is often seen as a time of joy, celebration, and togetherness. However, for many people, it can also bring stress, anxiety, and feelings of loneliness. Balancing commitments, managing expectations, and navigating family dynamics can be challenging, making it essential to prioritise mental wellbeing during this period. Here are some practical tips to […]
Successfully Navigating the Summer School Holidays: A Guide for Parents
The summer school holidays can be both a time of joy and a challenge for parents. With the long weeks ahead, it can feel overwhelming to keep children engaged, happy, and well-balanced. However, with a little planning and flexibility, the summer break can become an enriching experience for the whole family. Here are some practical […]
How Do I Find a Counsellor That’s Right for Me?
Seeking a counsellor can be a transformative step towards personal growth, healing, or simply navigating life’s challenges. However, finding the right counsellor can feel overwhelming. With countless options available, how do you choose someone you’ll feel comfortable with and who aligns with your needs? Here are some practical tips to help you find the counsellor […]