Understanding Compassion Fatigue: Symptoms and Strategies for Overcoming It By John Belchamber | Sunny Coast Counselling In helping professions—like counselling, nursing, teaching, social work, or emergency response—there’s a shared thread of emotional investment. Over time, consistently supporting others through their trauma, pain, or crises can take a toll on your own wellbeing. This experience is […]
Category: Counselling
Understanding Compassion Fatigue
Understanding Compassion Fatigue: Causes, Symptoms, and Treatment Solutions Compassion is at the heart of caring professions — whether you’re a therapist, nurse, social worker, teacher, or caregiver. But when emotional support becomes a daily demand, the capacity to care can start to erode. This is where compassion fatigue can quietly take hold, often without individuals […]
Understanding Toxic Masculinity
Understanding Toxic Masculinity: Attributes and Impacts Toxic masculinity has become a widely discussed topic in recent years, often sparking debate and misunderstanding. While the term can be polarising, its intention is not to vilify men or masculinity itself. Rather, it refers to a set of socially reinforced beliefs and behaviours that limit emotional expression, reinforce […]
Understanding Your Behaviour
Understanding Your Behaviour: How the Stimulus–Thought–Emotion/Feeling–Behaviour–Consequence Model Can Help You Understand Yourself Ever found yourself overreacting to something small and wondering afterwards, “Why did I do that?” Or maybe you keep getting stuck in the same patterns — like procrastinating, getting defensive, or feeling anxious — and you’re not sure how to change it. There’s […]
Knowing Your Values
The Importance of Knowing Your Values – And How to Discover Them In a world full of noise, knowing what truly matters to you is like having a compass in a storm. Your personal values are the principles and qualities that give your life meaning and direction. Whether you’re navigating big life decisions or simply […]
Understanding Stress
Stress is a word we hear often, and usually not in a positive light. It’s commonly linked to burnout, anxiety, and overwhelm. But not all stress is bad. Some stress can be helpful, even healthy. The key is understanding the difference between good stress and bad stress, and how each affects us physically, emotionally, and […]
What Should I Expect in My First Therapy Session?
Starting therapy can feel like a big step—exciting for some, nerve-wracking for others. If you’re considering counselling but feel unsure about what to expect in your first session, you’re not alone. Many people have questions about the process, from what will be discussed to how they’ll feel afterward. Here’s a breakdown of what typically happens […]
How Can Couples Therapy Help Relationships?
Every relationship has its ups and downs. Whether you’re navigating a rough patch, feeling emotionally distant, or just want to strengthen your bond, couples therapy can offer a safe and supportive space to reconnect. But how exactly does it work—and what can it really do for your relationship? 1. Improved Communication At the heart of many […]
Stop Saying “But” – Use “And” Instead
Stop Saying “But” – Use “And” Instead: A Simple Shift for Better Communication Have you ever noticed how the word “but” can shut down a conversation, create defensiveness, or even diminish the power of your own words? While it may seem like a harmless conjunction, “but” often acts as a roadblock in communication. On the […]
Self-Actualisation: A Path to Personal Growth
Carl Rogers’ Theory of Self-Actualisation: A Path to Personal Growth Carl Rogers, a pioneering figure in humanistic psychology, believed that every person has an innate drive towards self-actualisation—the process of realising one’s full potential. Unlike Abraham Maslow’s hierarchical approach to self-actualisation, Rogers viewed it as a continuous journey rather than a final destination. According to […]