Understanding Functional Analysis and Its Role in ACT Therapy When you begin counselling, you might hear your therapist use terms that sound a bit technical at first. One of these is functional analysis. Don’t worry – it’s not as complicated as it sounds. In fact, it’s one of the most practical and helpful tools we have […]
Category: Acceptance And Commitment Therapy (ACT)
The Happiness Trap by Dr. Russ Harris
Book Summary: The Happiness Trap by Dr. Russ Harris Why Struggling to Feel Happy Might Be Making Things Worse In today’s culture, we’re constantly bombarded with messages telling us we should always feel happy, confident, and positive. But what if this relentless pursuit of happiness is actually making us miserable? In The Happiness Trap, Dr. […]
Unhooking from Unwanted Thoughts and Feelings
Unhooking from Unwanted Thoughts and Feelings: An Introduction to Defusion in ACT Our minds are constantly buzzing with thoughts—some helpful, some neutral, and others that can pull us into a cycle of worry, self-criticism, or distress. Acceptance and Commitment Therapy (ACT) offers a unique approach to dealing with difficult thoughts and emotions, one of which […]
Stop Saying “But” – Use “And” Instead
Stop Saying “But” – Use “And” Instead: A Simple Shift for Better Communication Have you ever noticed how the word “but” can shut down a conversation, create defensiveness, or even diminish the power of your own words? While it may seem like a harmless conjunction, “but” often acts as a roadblock in communication. On the […]
ACT and the “Myths” of Mental Health
ACT and the “Myths” of Mental Health: Embracing a New Perspective In an era where self-help culture, quick fixes, and “positive vibes only” messaging have become widespread, Acceptance and Commitment Therapy (ACT) stands out as a fresh, grounded approach to mental health. ACT challenges a set of common assumptions—or “myths”—about what it means to be […]
The Struggle Switch
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to embrace their thoughts and feelings rather than fighting against them. Within ACT is the concept of “The Struggle Switch,” which refers to the tendency to resist or struggle against unwanted thoughts, emotions, or experiences. This concept plays a crucial role in […]
Ten Tips for a More Mindful Day
Embracing the Present: Ten Tips for a More Mindful Day In the hustle and bustle of our modern lives, the concept of mindfulness offers a powerful antidote—an invitation to fully engage with the present moment. Mindfulness, the practice of being intentionally aware and present, can profoundly impact our well-being, reducing stress and enhancing overall quality […]
The Power of ACT in Couple’s Counselling
Enhancing Connection and Harmony: The Power of ACT in Couple’s Counselling Effective communication, trust, and emotional connection are the cornerstones of a healthy relationship. But in the complex dance of love and partnership, couples often face obstacles that challenge these foundations. Acceptance and Commitment Therapy (ACT) is emerging as a valuable approach in couple’s counselling, […]
Understanding Relational Frame Theory (RFT)
Understanding Relational Frame Theory (RFT): Enhancing Counselling Practices and Promoting Psychological Flexibility Relational Frame Theory (RFT) is a psychological framework that offers valuable insights into how humans acquire and use language to create meaning and form relationships. In the field of counselling, RFT has gained recognition for its application in promoting psychological flexibility and enhancing […]
Acceptance & Commitment Therapy For Couples
Introducing ACT for Couples Therapy: Enhancing relationships and empowering partners building and maintaining a healthy and fulfilling relationship can be challenging at times. Couples often face conflicts, communication issues, and a lack of emotional connection. In such situations, seeking couples therapy can be beneficial. One approach gaining recognition for its effectiveness is Acceptance and Commitment […]