Charting Your Course: A Guide to Setting and Achieving New Year’s Resolutions As the calendar turns its final page, the tradition of setting New Year’s resolutions comes alive. For many, it’s a chance to embrace fresh beginnings and commit to positive changes. However, the journey from resolution to achievement is often challenging. In this blog […]
Author: John Belchamber
Surviving New Year’s Eve With Good Mental Health
Navigating the Countdown: A Guide to Surviving New Year’s Eve with Good Mental Health As the clock ticks down to the final moments of the year, the anticipation of New Year’s Eve celebrations can bring a mix of emotions. For many, it’s a time of joy, reflection, and hopeful anticipation. However, the pressure to make […]
Unwrapping the Secrets to Santa’s Mental Well-being
An Exclusive Interview: Unwrapping the Secrets to Santa’s Mental Well-being During Christmas In a cozy corner of the North Pole, amidst the jingling of bells and the scent of freshly baked cookies, our correspondent, John Belchamber, sat down with the one and only Santa Claus. The purpose of this exclusive interview? To delve into the […]
Good Mental Health and the Festive Season
Navigating Joyfully: Tips for Maintaining Good Mental Health During the Festive Season The festive season, with its twinkling lights, cheerful music, and gatherings with loved ones, is often seen as a time of joy and celebration. However, for many, it can also bring challenges that impact mental health. The pressure to create perfect moments, financial […]
Post Traumatic Stress Disorder (PTSD)
Navigating the Road to Healing: Understanding PTSD and Effective Therapies Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can profoundly impact an individual’s life after experiencing or witnessing a traumatic event. However, with the right therapeutic interventions, individuals with PTSD can embark on a journey of healing and recovery. In this blog […]
Trauma-Informed Counselling
Healing with Understanding: The Essence and Benefits of Trauma-Informed Counselling Trauma has a profound impact on an individual’s mental and emotional well-being, influencing their thoughts, behaviours, and overall quality of life. Trauma-informed counselling is a specialized approach that recognizes the widespread prevalence of trauma and seeks to provide a safe, supportive, and understanding space for […]
The Power of ACT in Couple’s Counselling
Enhancing Connection and Harmony: The Power of ACT in Couple’s Counselling Effective communication, trust, and emotional connection are the cornerstones of a healthy relationship. But in the complex dance of love and partnership, couples often face obstacles that challenge these foundations. Acceptance and Commitment Therapy (ACT) is emerging as a valuable approach in couple’s counselling, […]
The Benefits of Grief Counselling
Navigating the Storm: The Benefits of Grief Counselling Grief is a complex, universal human experience. Whether it’s the loss of a loved one, the end of a relationship, or another significant life change, grief can be overwhelming, and its effects can be long-lasting. Grief counselling is a valuable resource for individuals facing these challenging emotions, […]
Understanding Psychological Safety
The Bedrock of Healthy Workplaces: Understanding Psychological Safety In the ever-evolving landscape of the modern workplace, there is a concept gaining increasing attention – psychological safety. This fundamental but often overlooked aspect of organizational culture is a crucial factor in fostering creativity, innovation, and overall employee well-being. In this blog post, we’ll explore what psychological […]
Why Choose Us?
Why Choose Us As Your Counsellor? At Sunny Coast Counselling, we understand that everyone goes through difficult times in their lives. Seeking counselling is a brave and proactive step towards improving your mental and emotional well-being. As John Belchamber, our Managing Counsellor, says, “Counselling provides a safe space for individuals to explore their thoughts, feelings […]