Transactional Analysis (often called TA) is a practical psychological model that helps us understand why we communicate the way we do—and how small shifts can make our interactions calmer, clearer, and more connected. Developed by psychiatrist Eric Berne, TA suggests that we all move between three “ego states” in everyday conversations: 1. Parent This is the part […]
Tag: Communication Tips
Stop Saying “But” – Use “And” Instead
Stop Saying “But” – Use “And” Instead: A Simple Shift for Better Communication Have you ever noticed how the word “but” can shut down a conversation, create defensiveness, or even diminish the power of your own words? While it may seem like a harmless conjunction, “but” often acts as a roadblock in communication. On the […]