Understanding the Fight, Flight, Freeze, and Fawn Responses: Navigating Stress and Trauma. In times of stress or trauma, our bodies and minds have instinctive ways of responding to protect ourselves. These responses are commonly known as the fight, flight, freeze, and fawn responses. Recognizing and understanding these responses can help us better navigate challenging situations […]
Author: John Belchamber
The Dual Process Model of Grief and Loss
The Dual Process Model of Grief and Loss: A Pathway to Healing Grief and loss are universal experiences that impact individuals in various ways. The Dual Process Model of Grief and Loss is a framework that recognizes the oscillation between loss-oriented and restoration-oriented processes during the grieving journey. This model provides a valuable lens for […]
Acceptance & Commitment Therapy For Couples
Introducing ACT for Couples Therapy: Enhancing relationships and empowering partners building and maintaining a healthy and fulfilling relationship can be challenging at times. Couples often face conflicts, communication issues, and a lack of emotional connection. In such situations, seeking couples therapy can be beneficial. One approach gaining recognition for its effectiveness is Acceptance and Commitment […]
Trauma-Informed Counselling
Trauma-informed counselling is an approach that recognises the widespread impact of trauma on individuals and seeks to create a safe and supportive environment for healing. It is based on the understanding that trauma can have long-lasting effects on a person’s mental, emotional, and physical well-being. In this blog post, we will explore trauma-informed counselling and […]
The Importance of the Therapeutic Alliance
The therapeutic alliance is an essential component of successful counselling. It is a collaborative relationship between the therapist and the client that is built on mutual trust, respect, and empathy. The therapeutic alliance is one of the most robust predictors of treatment outcomes, making it a crucial factor in achieving positive results in therapy. So, […]
Three Common Acceptance and Commitment Therapy (ACT) Uses
Acceptance and Commitment Therapy (ACT) is a type of counselling that helps people learn to live in the present moment and develop psychological flexibility. ACT has been found to be helpful in addressing a wide range of mental health concerns, including depression, anxiety, stress, and addiction. In this post, we’ll explore how ACT can address […]
Three Stress Relief Techniques
Stress is a normal part of life, but when it becomes chronic, it can lead to negative health outcomes such as anxiety, depression, and physical health issues. Fortunately, there are many stress relief techniques that can help you manage stress and improve your overall well-being. In this post, we will explore three simple mindfulness practices […]
Three Mindfulness Exercises
Mindfulness is the practice of being present and fully engaged in the current moment. It’s a powerful tool for reducing stress, managing anxiety, and improving overall mental well-being. Here are three mindfulness exercises that you can incorporate into your daily routine: Benefits: Mindful breathing can help reduce stress and anxiety, lower blood pressure, and improve […]
The Benefits of Counselling for Men
Today, we’re going to talk about the benefits of counselling for men. While there is still a stigma around men seeking help for mental health concerns, counselling can be a valuable resource for men who are struggling with various challenges in their lives. Here are some of the benefits of counselling for men: Mental health […]
The Benefits Of Employee Assistance Programs (EAP)
As an employer, it is important to recognize that your employees are your most valuable asset. They are the driving force behind your organization’s success, and their well-being directly impacts your company’s productivity, efficiency, and bottom line. Employee Assistance Programs (EAPs) are an effective way to support your employees and ensure they receive the help […]