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Emotional intelligence (EI) is the ability to perceive, interpret, regulate, evaluate, and use emotions effectively to communicate and relate positively to others. This workbook provides exercises and tools to help you develop your EI.

This workbook provides exercises designed to help couples reflect on their behaviours, values, and what they can change to improve their relationship.

This workbook is a good place to start for those who are curious about ACT and how it can improve relationships.