Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to embrace their thoughts and feelings rather than fighting against them. Within ACT is the concept of “The Struggle Switch,” which refers to the tendency to resist or struggle against unwanted thoughts, emotions, or experiences. This concept plays a crucial role in […]
The Struggle Switch
- Post author By John Belchamber
- Post date
- Categories In Acceptance And Commitment Therapy (ACT), Counselling, Tips & Tricks