Mindful Eating: A Practice for Nourishing the Body and Mind In our fast-paced world, meals are often rushed affairs, eaten on the go or in front of screens, with little attention paid to the food or the act of eating. This lack of mindfulness not only diminishes our enjoyment of food but also impacts our […]
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from ourselves. Mindfulness offers a powerful antidote, helping us cultivate a sense of presence and inner peace. Whether you’re new to mindfulness or looking to deepen your practice, these five tips can help you get started and stay committed. Starting and maintaining a mindfulness […]
Calm in the Storm: Tips to Stop a Panic Attack Panic attacks can be overwhelming and frightening, but there are strategies you can use to regain control and alleviate symptoms. In this blog post, we’ll explore effective tips to help you stop a panic attack in its tracks and regain a sense of calm. 1. […]
Embracing the Present: Ten Tips for a More Mindful Day In the hustle and bustle of our modern lives, the concept of mindfulness offers a powerful antidote—an invitation to fully engage with the present moment. Mindfulness, the practice of being intentionally aware and present, can profoundly impact our well-being, reducing stress and enhancing overall quality […]
Stress is a normal part of life, but when it becomes chronic, it can lead to negative health outcomes such as anxiety, depression, and physical health issues. Fortunately, there are many stress relief techniques that can help you manage stress and improve your overall well-being. In this post, we will explore three simple mindfulness practices […]
Mindfulness is the practice of being present and fully engaged in the current moment. It’s a powerful tool for reducing stress, managing anxiety, and improving overall mental well-being. Here are three mindfulness exercises that you can incorporate into your daily routine: Benefits: Mindful breathing can help reduce stress and anxiety, lower blood pressure, and improve […]
Dropping Anchor is a technique taken from Dr. Russ Harris’s excellent book, The happiness Trap. This simple mindfulness technique can help you weather any emotional ‘storm’ and bring you back into the present, calm and ready to face the day. This image series first appeared on our Facebook Page and Instagram accounts. For further information […]