An Acceptance and Commitment Therapy (ACT) Values Clarification Exercise
Helping you discover what truly matters — so you can live and act accordingly.
Download Tag: Acceptance and Commitment Therapy
Passenger on the Bus Reflection Worksheet
This worksheet will help you identify thoughts that cause you to behave in ways that are not in line with your values and steer your bus off course.
Values Workbook
The Values Workbook guides you through exercises to understand what’s important to you and how to take committed actions to help live the values driven life you choose.
ACT for Couples Workbook
This workbook is a good place to start for those who are curious about ACT and how it can improve relationships.