The Understanding Unhealthy Relationships ebook provides information for anyone wanting to understand the traits of such relationships and how to leave them, whilst caring for yourself.
This ebook isn’t a replacement for professional counselling/support but a helpful starting point for anyone seeking tools to begin understanding what unhealthy relationships are like.
Remember, this is just a glimpse into the many tools and techniques available through working with a professional therapist. However, by practising the techniques provided you should notice improvements in your interpersonal skills and personal wellbeing.
Please work through the ebook at your own pace. Be honest and open in your responses to the questions and reflections and consciously practise the techniques.
If you have any questions please contact me. You can book an in-person or Zoom/Teams session with me by following this link.
Go well,
John Belchamber
Managing Counsellor