Tag: Mindfulness

Three Mindfulness Exercises

Post author By John Belchamber
Post date 02/05/2023
Categories In Acceptance And Commitment Therapy (ACT)
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Mindfulness is the practice of being present and fully engaged in the current moment. It’s a powerful tool for reducing stress, managing anxiety, and improving overall mental well-being. Here are three mindfulness exercises that you can incorporate into your daily routine: Benefits: Mindful breathing can help reduce stress and anxiety, lower blood pressure, and improve […]

Dropping Anchor

Post author By John Belchamber
Post date 26/07/2021
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Dropping Anchor is a technique taken from Dr. Russ Harris’s excellent book, The happiness Trap. This simple mindfulness technique can help you weather any emotional ‘storm’ and bring you back into the present, calm and ready to face the day. This image series first appeared on our Facebook Page and Instagram accounts. For further information […]