“Shouldn’t I Be Over Grief by Now?” – Understanding the Timeline of Healing Grief is one of the most common – and yet most misunderstood – human experiences. Many people who come to counselling ask some version of the question, “Shouldn’t I be over this by now?” If you’ve found yourself wondering the same thing, you are […]
Tag: Grief Counselling
Understanding Grief and Loss
Understanding Grief and Loss: Answers to the 10 Most Common Questions Grief is a deeply personal and often overwhelming experience that follows the loss of someone or something significant. Whether you’re grieving the death of a loved one, the end of a relationship, loss of a job, or even a shift in identity or health, […]
The Benefits of Grief Counselling
Navigating the Storm: The Benefits of Grief Counselling Grief is a complex, universal human experience. Whether it’s the loss of a loved one, the end of a relationship, or another significant life change, grief can be overwhelming, and its effects can be long-lasting. Grief counselling is a valuable resource for individuals facing these challenging emotions, […]
The Dual Process Model of Grief and Loss
The Dual Process Model of Grief and Loss: A Pathway to Healing Grief and loss are universal experiences that impact individuals in various ways. The Dual Process Model of Grief and Loss is a framework that recognizes the oscillation between loss-oriented and restoration-oriented processes during the grieving journey. This model provides a valuable lens for […]