Mindful Eating: A Practice for Nourishing the Body and Mind In our fast-paced world, meals are often rushed affairs, eaten on the go or in front of screens, with little attention paid to the food or the act of eating. This lack of mindfulness not only diminishes our enjoyment of food but also impacts our […]
Mindful Eating
- Post author By John Belchamber
- Post date
- Categories In Counselling, Tips & Tricks