Who’s Driving Your Bus? – An ACT Metaphor for Life In Acceptance and Commitment Therapy (ACT), we often use simple metaphors to explain big ideas. One of the most helpful is the Driver of the Bus metaphor. Imagine your life is like a bus journey. You are the driver. The bus is heading in the direction of what matters […]
Who’s Driving Your Bus?
- Post author By John Belchamber
- Post date
- Categories In Acceptance And Commitment Therapy (ACT), Counselling