Tag: Self-care

What Lies Beneath Anger?

What Lies Beneath Anger: Understanding the Emotions Beneath the Surface Anger is a powerful and often misunderstood emotion. It can flare up suddenly, seemingly out of nowhere, or simmer beneath the surface for a long time before erupting. While anger itself is a natural response to certain situations, what lies beneath it can be complex […]

The Benefits of Self-care

Self-care has become a buzzword in recent years, but what does it really mean and why is it important for mental health? Simply put, self-care refers to taking care of your physical, emotional, and mental health by engaging in activities that promote relaxation, stress relief, and overall well-being. While self-care may look different for everyone, […]