Understanding Your Behaviour: How the Stimulus–Thought–Emotion/Feeling–Behaviour–Consequence Model Can Help You Understand Yourself Ever found yourself overreacting to something small and wondering afterwards, “Why did I do that?” Or maybe you keep getting stuck in the same patterns — like procrastinating, getting defensive, or feeling anxious — and you’re not sure how to change it. There’s […]
Tag: Emotions
What Lies Beneath Anger?
What Lies Beneath Anger: Understanding the Emotions Beneath the Surface Anger is a powerful and often misunderstood emotion. It can flare up suddenly, seemingly out of nowhere, or simmer beneath the surface for a long time before erupting. While anger itself is a natural response to certain situations, what lies beneath it can be complex […]