Many of us equate rest with laziness or see it as something we’ll get to “once everything else is done.” In Sacred Rest, Dr Saundra Dalton-Smith gently but firmly challenges this idea. She argues that rest is not a pampering add-on, but a biological and emotional necessity — one every person needs to live fully, cope […]
Tag: Book Summaries
Living by Example: Rutger Bregman’s 10 Rules to Embrace a Better World
In his enlightening book “Humankind: A Hopeful History,” Rutger Bregman challenges prevailing notions of human behaviour by delving into the inherent goodness that exists within us. At the heart of this exploration are Bregman’s ten rules to live by, encapsulating principles that guide us toward building a more compassionate and harmonious world. In this blog […]