How Does Your Mind Hook You? The human mind is excellent at telling stories which we get hooked on, believing that they are instructions for living our life, rather than just being thoughts and feelings to observe. Action and Commitment Therapy (ACT) provides tools to unhook ourselves from such stories. The stories our mind sends […]
Hows Does Your Mind Hook You?
- Post author By John Belchamber
- Post date
- Categories In Acceptance And Commitment Therapy (ACT), ACT Worksheets
- No Comments on Hows Does Your Mind Hook You?