Face-to-face Counselling vs. Online Counselling

Psychological Flexibility

Welcome to Sunny Coast Counselling, where we help you navigate life’s toughest challenges with our professional and nurturing counselling services. Our managing counsellor John Belchamber is here to support you through your journey towards psychological flexibility using Acceptance and Commitment Therapy (ACT).

ACT is a unique form of psychotherapy that promotes psychological flexibility- the ability to adapt to a variety of different situations and emotions. It helps individuals to develop a deeper understanding of their values, thoughts, and beliefs while providing them with the necessary tools to manage difficult emotions and experiences.

The core principle of ACT is to accept your thoughts and feelings, rather than trying to suppress or control them. Our experienced counsellors will help you identify what is truly important to you and encourage you to make changes that align with your values and beliefs. With ACT, you will learn to develop a more mindful and accepting approach to your thoughts and feelings, which will ultimately lead to a more fulfilling and satisfying life.

At Sunny Coast Counselling, we believe that everyone deserves to live their best life. Our safe and non-judgmental space provides you with the support and guidance you need to overcome life’s toughest challenges. So why wait? Book an appointment with us today and start your journey towards psychological flexibility. Remember, “We’re here to hear you.”